No, contrary to what outdated beliefs and treatments may say you do not have to live with anxiety or depression for the rest of your life. You don't even have to deal with masking the symptoms or having to deal with relapses. Unconventional treatments have been shown to be not only effective but long-lasting or permanent.
Scientists once believed that depression came from genetics or from a chemical imbalance.
New studies have shown that depression often comes from a lack of connection or community. Often depression comes from trauma or not living out what feeds your soul.
This is why unconventional treatments which include subconscious work are so effective in healing (not coping) depression.
When the vagus nerve is unable to activate the relaxation trigger, over time, a person can develop anxiety.
So, while a walk outside can elevate a person's mood when they are feeling down it won't work for people with depression or anxiety and they won't be able to fully understand why.
People who have depression or anxiety often struggle to explain it simply because they can't. There is no rhyme or reason to the thoughts and feelings you may be experiencing but they are very much real not matter how unexplainable they may be.
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Disclaimer: Christina J does not give out medical advice and any services received by Christina J should not be taken as/in place of medical advice