The method of hypnotherapy I use to help clients is called RTT®. It does not rely solely on positive reinforcement but combines a range of multi-award-winning techniques and tools that include trance and hypnotic conditioning, regression, NLP, and many more that I will draw upon depending on a client's needs. Although self-talk, talk therapy, and subconscious positive reinforcement are beneficial, RTT® allows me to help clients obtain breakthroughs, that wouldn't ordinarily be possible, by identifying the root cause, rewiring, overcoming (not coping), and then transforming their lives. This is often done in 1 session but with more complex issues it could take 2 to 3.
I believe that in order to experience total healing we must heal both the mind, body, and spirit. That is why I help clients heal themselves with not just RTT® but also with the use of energy healing, pranayama, meditation practices, and herbology.